Weigh In record (no journal entry) for 26 October 2022
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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951 kcal
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Fat: 51.65g | Prot: 45.62g | Carb: 74.50g.
Breakfast: Protein Powder, The Coconut Collaborative Coconut Yoghurt , Tesco Summer Berries, Oaklands Pears, Aldi Unsweetened Almond Milk. Lunch: Oaklands Pears, Cucumber, Tesco Cherry Tomatoes, Beetroot, Boiled Egg, Asda Chickpeas in Water, Tesco Medium Avocado. Dinner: Hellmann's Mayonnaise, Tesco Whole Foods Walnut Halves, Asda Gala Apple, Sainsbury's Carrots, Cabbage , Sweet Potato , Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Extra Mature Cheddar . more...
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losing 0.2 lb a week
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ceehan's weight history
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