Weigh In record (no journal entry) for 28 October 2022
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188.6 lb
Lost so far: 61.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1547 kcal
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Fat: 83.71g | Prot: 48.03g | Carb: 154.21g.
Breakfast: Tesco Wafer Thin Ham, Utterly Butterly Utterly Butterly Spread, Warburtons Bread. Lunch: Sainsbury's Cheese & Onion Quiche, Greggs Sausage Roll. Snacks/Other: Butter , Scone with Fruit. more...
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losing 2.0 lb a week
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bryony_pudding's weight history
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