Weigh In record (no journal entry) for 28 October 2022
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1110 kcal
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Fat: 79.00g | Prot: 26.00g | Carb: 78.00g.
Lunch: Ore-Ida Sweet Potato Fries, 6" Buffalo Chicken, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 10.5 lb a week
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pdt1982's weight history
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