Weigh In record (no journal entry) for 27 October 2014
|
134.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1077 kcal
|
Fat: 21.29g | Prot: 109.74g | Carb: 111.12g.
Breakfast: Coffee with Cream and Sugar, Egg White , Orange Juice . Lunch: Mixed Salad Greens, Black Beans (Canned), Bruegger's Balsamic Vinaigrette, Sweet Potato . Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Cream and Sugar, Grouper (Fish) (Mixed Species) , Quinoa (Cooked). Snacks/Other: Brown Rice, Cooked Lentils, San Corporation RawFusion. more...
|
|
1516 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|