Weigh In record (no journal entry) for 27 October 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1706 kcal
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Fat: 52.48g | Prot: 72.76g | Carb: 240.08g.
Breakfast: Milk (Whole Milk), Post Alpha-Bits. Lunch: Chocolate Syrup (with Whole Milk), Country Harvest Raisin Bread, Vegetable Soup (Home Recipe). Dinner: Coffee with Milk and Sugar, Gala Apples, President's Choice 0% Greek Yogurt - Plain, Ham and Cheese Sandwich. Snacks/Other: Compliments Ginger Snap Cookies. more...
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losing 0.2 lb a week
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