Weigh In record (no journal entry) for 27 October 2014
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159.6 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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951 kcal
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Fat: 9.54g | Prot: 64.57g | Carb: 148.91g.
Breakfast: Aldi Magere Perzikkwark. Lunch: Aldi Turks Brood, Kaas. Dinner: Iglo Field Fresh Rode Kool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt), SoyGood Vegetarisch Gehakt. Snacks/Other: Mandarijn, Aldi Magere Perzikkwark, Snack A Jacks Caramel, Snack A Jacks Caramel, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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