Weigh In record (no journal entry) for 15 June 2011
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156.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1256 kcal
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Fat: 30.32g | Prot: 81.74g | Carb: 170.47g.
Breakfast: Peaches, Nonfat Blueberry Greek Yogurt, Go Lean. Lunch: Italian Style Turkey Meatloaf, Fat Free American Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Ground Turkey (Cooked), Manwich Original Sloppy Joe Sauce, Onion Rolls. Snacks/Other: Lightly Salted Rice Cakes, Light Creamy Swiss Cheese, Chocolate Snack Cake, Apples. more...
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losing 10.5 lb a week
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kbez's weight history
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