Weigh In record (no journal entry) for 27 October 2014
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216.1 lb
Lost so far: 4.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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237 kcal
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Fat: 5.33g | Prot: 15.79g | Carb: 34.26g.
Lunch: Chicken Salad, Banana. more...
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gaining 8.5 lb a week
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