Weigh In record (no journal entry) for 27 October 2022
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155.6 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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985 kcal
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Fat: 39.97g | Prot: 69.53g | Carb: 89.23g.
Breakfast: Burger King Whopper. Dinner: Mixed Vegetables (Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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losing 6.9 lb a week
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Charmain Lourens's weight history
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