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Charmain Lourens
Charmain Lourens
Joined April 2019
Posts
403
Following
55
Followers
27
Weight History
Start Weight
156.7 lb
Lost so far:
6.4 lb
Current Weight
163.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
30.9 lb
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Charmain Lourens's Weight History
view Charmain Lourens's complete history
Following
Unicorns_Exist
last weighin:
losing 0.6 lb a week
Chardy_nay
last weighin:
losing 9.3 lb a week
kayleighfirmin
last weighin:
gaining 0.5 lb a week
Lydia4Health
last weighin:
losing 0.6 lb a week
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Charmain Lourens's Recent Food & Exercise
2 servings Tegel Panko Chicken Tenders
2 medium Boiled Egg
1 serving Quality Bakers Hamburger Buns
Running (jogging) - 5/mph
Gym
Crossfit
view diet calendar
