Weigh In record (no journal entry) for 27 October 2022
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191.6 lb
Lost so far: 28.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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843 kcal
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Fat: 56.76g | Prot: 81.24g | Carb: 5.43g.
Lunch: Fried Egg. Dinner: Texas Roadhouse Grilled Shrimp, Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms . more...
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losing 5.6 lb a week
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