Weigh In record (no journal entry) for 27 October 2022
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145.2 lb
Lost so far: 34.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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926 kcal
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Fat: 23.79g | Prot: 49.40g | Carb: 135.11g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.4 lb a week
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