Weigh In record (no journal entry) for 27 October 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1150 kcal
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Fat: 21.08g | Prot: 44.92g | Carb: 117.26g.
Breakfast: Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill Unprocessed Wheat Bran, Jersy Cow Milk- Raw Unpasteurized. Lunch: Kroger Deli Thin Sliced Smoked Ham, Oroweat Russian Rye Bread, Great Value Deli Sliced Smoked Honey Ham. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes. more...
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gaining 2.8 lb a week
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