Weigh In record (no journal entry) for 26 October 2022
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122.4 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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687 kcal
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Fat: 38.61g | Prot: 56.51g | Carb: 27.82g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Куриная Грудка в Соевом Соусе, Квашеная Капуста, Хлеб с Отрубями. Dinner: Агрокомплекс Филе Говяжье. more...
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gaining 0.3 lb a week
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