Weigh In record (no journal entry) for 27 October 2022
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2505 kcal
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Fat: 60.66g | Prot: 188.21g | Carb: 306.75g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Apples. Lunch: Wegmans Organic Ground Turkey, Wegmans Broccoli Florets, Jasmine Rice (Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Baked or Broiled Cod, Wegmans Kimchi, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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gaining 5.6 lb a week
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