Weigh In record (no journal entry) for 27 October 2022
|
195.9 lb
Lost so far: 20.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1424 kcal
|
Fat: 53.84g | Prot: 108.31g | Carb: 121.68g.
Breakfast: Fage Total 2% Greek Yogurt (170g). Lunch: Wal-Mart French Bread - Fresh Baked in Store, Filet Mignon, Mushrooms , Kroger Roasted Red Peppers, Calavo Avocado. Dinner: Freihofer's Italian No Seeds Bread, Yellow Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Calavo Avocado, Salmon. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Blueberries , Plain Yogurt (Whole Milk) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77lbsLighter's weight history
|