Weigh In record (no journal entry) for 15 June 2011
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219.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1177 kcal
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Fat: 37.09g | Prot: 50.56g | Carb: 166.87g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Jiffy Wheat Blueberry, Zatarain Jambalaya, Pork Chop. Dinner: 2% Kraft American Single, Sara Lee 45 Calories and Delightful Wheat Bread, Tomato Soup. Snacks/Other: Fiber One - Oats and Chocolate. more...
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losing 6.3 lb a week
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