Weigh In record (no journal entry) for 27 October 2022
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157.1 lb
Lost so far: 68.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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508 kcal
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Fat: 21.39g | Prot: 27.61g | Carb: 25.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Black Label Microwave Ready Original Bacon , Flour Tortilla, Cheddar Cheese, Great Value Kidney Beans, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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