p$m's Journal, 27 October 2022

Weigh In record (no journal entry) for 27 October 2022
144.0 lb Lost so far: 4.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:
681 kcal Fat: 33.25g | Prot: 16.89g | Carb: 80.49g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Walkers Shortbread Cookies. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
626 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
steady weight

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