Weigh In record (no journal entry) for 27 October 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1724 kcal
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Fat: 57.62g | Prot: 138.53g | Carb: 163.63g.
Breakfast: Calavo Avocado, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Egg. Lunch: Pork Loin (Tenderloin), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Souper Salad Raisins, Carl Buddig Thin Sliced Honey Ham, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 5.6 lb a week
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