whatdoucare's Journal, 27 October 2014

163.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 22.71g | Prot: 37.62g | Carb: 204.23g.   Breakfast: Red Tomatoes, Canola Vegetable Oil, Semolina (Cooked), Low Fat Milk, Coffee (Instant Powder), Sugar, Oranges. Lunch: Roti, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Onions, Chutney. Dinner: Bananas, Apples (without Skin), Upma. Snacks/Other: Moong Dal, Sweet Cherries, Milk, Margarine, Powdered Sugar (Confectioner's Sugar), Bakers Yeast (Active Dry), White Wheat Flour (All Purpose), Egg White, Low Fat Greek Yoghurt, Red Tomatoes, Cucumber (with Peel), Carrots, Brussels Sprouts. more...

3103 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 7 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 2 hours and 9 minutes. more...