Weigh In record (no journal entry) for 17 August 2009
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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2707 kcal
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Fat: 94.76g | Prot: 105.16g | Carb: 371.41g.
Breakfast: Coffee, Ultra Weight Loss Shake - Strawberries and Cream, BANANA. Lunch: butter, dinner roll, Real Mayo, turkey club, steak soup. Dinner: banana, strawberry cheesecake ice cream, mustard, potato chips, Sesame Hamburger Buns, Deli Turkey, Southwestern Chicken Soup. Snacks/Other: Pure Cranberry Juice (Unsweetened), 1% Fat Milk, Honey Bunches of Oats Cereal. more...
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3207 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 6 hours and 10 minutes. more...
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losing 2.1 lb a week
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