Weigh In record (no journal entry) for 27 October 2014
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2014:
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1169 kcal
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Fat: 53.57g | Prot: 81.22g | Carb: 66.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Sliced Ham, Bega Extra Light Cheese, Sour Dough Bread, Butter. Dinner: Baby Carrots, Praise Whole Egg Creamy Mayonnaise, Tomatoes, Mixed Salad Greens, Mushrooms, Woolworths Premium Scotch Fillet, Sauvignon Blanc Wine. Snacks/Other: Heinz Spaghetti in Tomato Sauce. more...
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losing 9.3 lb a week
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