ceciofal's Journal, 26 October 2022

210.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 35.37g | Prot: 58.40g | Carb: 169.38g.   Breakfast: Egg, Vegetable Empanadas, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Celery, Pork Loin (Tenderloin, Lean Only), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Pears, Celery Juice, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 15 minutes. more...