Weigh In record (no journal entry) for 15 June 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1483 kcal
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Fat: 63.74g | Prot: 60.60g | Carb: 161.65g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, honey nut cheerios, Coffee (Brewed From Grounds). Lunch: Peanut Butter and Jelly Sandwich, Tortilla Chips, Multi-Grain. Dinner: queso, Tortilla Corn Chips, salad, Grilled Chicken. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Watermelon, Lemon Cake. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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