fitman40's Journal, 15 June 2011

after camp

185.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 59.98g | Prot: 56.19g | Carb: 241.27g.   Breakfast: 1% Fat Milk, Organic Oats & Honey Granola Cereal. Lunch: Fried Batter Dipped Mushrooms, Dr. Pepper, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Rib Tips. Snacks/Other: Blueberry Muffins, 100% White Corn Bite Size Tortilla Chips. more...

2859 kcal

Activities & Exercise: Tennis - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...