Weigh In record (no journal entry) for 26 October 2022
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1534 kcal
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Fat: 68.06g | Prot: 54.41g | Carb: 118.06g.
Lunch: Trader Joe's Cranberry Walnut Bread, Hard-Boiled Egg, Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Pistachio Nuts . more...
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2511 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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jpboos's weight history
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