steveputer's Journal, 15 June 2011

216.8 lb Lost so far: 13.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 82.86g | Prot: 114.70g | Carb: 355.73g.   Breakfast: skim milk, all bran kellogg's, banquet brown n serve turkey. Lunch: peanut butter, earthgrains whole wheat, smucker's simply fruit apricot, baked lays. Dinner: chicken pot pie. Snacks/Other: power bar protein. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...