Weigh In record (no journal entry) for 26 October 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1782 kcal
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Fat: 75.11g | Prot: 171.60g | Carb: 103.86g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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