Weigh In record (no journal entry) for 19 October 2022
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282.6 lb
Lost so far: 10.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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421 kcal
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Fat: 23.44g | Prot: 26.58g | Carb: 23.77g.
Breakfast: Sargento Muenster Cheese, Egg, PAM Original No-Stick Cooking Spray, Lakeland Hamburger Bun. more...
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losing 3.6 lb a week
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angelafaith42's weight history
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