Weigh In record (no journal entry) for 26 October 2014
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159.8 lb
Lost so far: 28.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1045 kcal
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Fat: 41.32g | Prot: 66.65g | Carb: 98.29g.
Breakfast: AH Magere Yoghurt. Lunch: Beemster 30+ Oude Kaas, Aldi Speltbrood. Dinner: Aldi Mini Crackers, Jong Belegen Kaas 48+. Snacks/Other: Turks Brood, Lidl Magere Melk. more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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