Weigh In record (no journal entry) for 17 August 2009
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129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1028 kcal
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Fat: 59.63g | Prot: 78.41g | Carb: 44.67g.
Breakfast: coffee, McDonalds scrambled eggs. Lunch: reduced fat feta cheese, spinach, chicken. Dinner: Vitamin Water 10, Parmesan Crusted Zucchini, Green String Beans, Chicken. Snacks/Other: fat free half and half, Iced Coffee, emerald cocoa roast almonds. more...
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losing 3.5 lb a week
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