Weigh In record (no journal entry) for 26 October 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2823 kcal
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Fat: 124.98g | Prot: 97.24g | Carb: 345.62g.
Breakfast: Coffee, Butter, Nature's Own White Wheat Bread, Great Value Original Instant Grits, Krispy Kreme Original Glazed Doughnut. Lunch: Grapes, Sausage Balls (Made with Biscuit Mix and Cheese), Sweetened Iced Tea, Tea Unsweetened, Fried Batter-Dipped Okra, Dinner Rolls, Cooked Carrots, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Pork Roast (Lean Only Eaten). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake French Fries (Regular), Steak n Shake Triple Steakburger. Snacks/Other: Coffee. more...
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3042 kcal
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Activities & Exercise:
General - 10 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.5 lb a week
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