Weigh In record (no journal entry) for 26 October 2022
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165.6 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1167 kcal
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Fat: 47.22g | Prot: 31.56g | Carb: 164.42g.
Breakfast: Bananas, Hellmann's Vegan Sandwich Spread, Vevan Vegan Cheese, Alvarado Street Bakery Freshly Sprouted Wheat Flax & Chia Bread. Lunch: New French Bakery Ciabatta Roll, Myokos Vegan Butter, Cauliflower, Mushrooms. Dinner: Made Good Soft Baked Mini Chocolate Chip Cookies, Bananas, Kitchens Of India Pindi Chana Chick Peas Curry. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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