justlikedanny's Journal, 26 October 2022

273.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 93.26g | Prot: 70.76g | Carb: 267.42g.   Breakfast: Jammie Dodgers Mini Jammie Dodgers, Tesco Ginger Nuts, Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Walkers Baked Salt & Vinegar Crisps, Cheddar Cheese, Deli Kitchen Sliced Focaccia. Dinner: Pukka Pies Chicken & Mushroom Pie, Kingsmill Buttered Bread, Wetherspoon Chips. more...

3281 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...