Weigh In record (no journal entry) for 26 October 2022
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1027 kcal
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Fat: 32.53g | Prot: 44.24g | Carb: 119.01g.
Breakfast: Kellogg's Frosties (30g), Everyday Jus d'orange, Everyday Magere Yoghurt, Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Colruyt Everyday Magere Platte Kaas, Boni Coppa. Snacks/Other: Appelflap, AH Pitloze Witte Druiven , Chardonnay. more...
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losing 3.1 lb a week
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