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besser als gestern 😅
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168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1289 kcal
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Fat: 55.34g | Prot: 73.11g | Carb: 130.64g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Yokebe Yokebe Classic. Dinner: Gebratener Tofu, Rapunzel Saté Erdnuss Sauce, Golden Sun Thai Jasmin Reis, Papaya Salat, Gebratene oder in Backteig Ausgebackene Garnelen. Snacks/Other: Presssack. more...
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losing 9.3 lb a week
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