Weigh In record (no journal entry) for 26 October 2014
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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871 kcal
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Fat: 42.13g | Prot: 71.76g | Carb: 54.88g.
Breakfast: Fruthos Suco de Pêssego, MID Suco Mid, Leite Integral, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Coca-Cola Coca-Cola, Ovo Frito, Champignon, Repolho, Tomates, Pepino (Descascado), Alface Americana, Vapza Carne Seca, Sadia Salaminho. more...
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losing 13.9 lb a week
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