Weigh In record (no journal entry) for 26 October 2022
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159.8 lb
Lost so far: 109.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2045 kcal
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Fat: 92.65g | Prot: 166.50g | Carb: 125.62g.
Lunch: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Dinner: ICA Laxfilé. Snacks/Other: Valio Proteinpudding, Dalblads Swebar Chocolate. more...
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losing 9.3 lb a week
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