rdd4's Journal, 17 August 2009

169.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed N/A.

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1956 kcal

Fat: 45.95g | Prot: 71.07g | Carb: 316.77g.   Breakfast: frosted shredded wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: optima slim fast. Dinner: can't believe it's not butter, whole wheat bread, spaghetti meat sauce. Snacks/Other: Chips Deluxe Cookies Chocolate Peanut Butter, peanut butter, celery, dole fruit cup. more...

2421 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...