Date started: 17 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.7 lb
06 Sep 13	156.0 lb	Poorly
30 Aug 13	156.4 lb	Poorly
23 Aug 13	155.6 lb	Reasonably Well
16 Aug 13	156.0 lb	Reasonably Well
12 Aug 13	156.0 lb	Reasonably Well
05 Aug 13	156.0 lb	Reasonably Well
26 Jul 13	157.2 lb	Reasonably Well
22 Jul 13	158.0 lb	Reasonably Well
12 Jul 13	159.2 lb	Reasonably Well
05 Jul 13	160.4 lb	Reasonably Well
28 Jun 13	160.4 lb	Poorly
21 Jun 13	159.8 lb	Reasonably Well
14 Jun 13	161.2 lb	Reasonably Well
07 Jun 13	162.4 lb	Reasonably Well
31 May 13	163.6 lb	Reasonably Well
24 May 13	165.4 lb	Reasonably Well
17 May 13	166.6 lb	Reasonably Well
03 Feb 12	166.0 lb	Poorly
27 Jan 12	166.0 lb	Reasonably Well
20 Jan 12	166.0 lb	Poorly
13 Jan 12	166.0 lb	Reasonably Well
06 Jan 12	168.2 lb	Poorly
22 Apr 11	152.0 lb	Poorly
15 Apr 11	152.0 lb	Reasonably Well
08 Apr 11	153.0 lb	Reasonably Well
01 Apr 11	153.2 lb	Poorly
25 Mar 11	154.4 lb	Reasonably Well
18 Mar 11	154.8 lb	Poorly
11 Mar 11	154.0 lb	Poorly
04 Mar 11	154.0 lb	100%
25 Feb 11	156.4 lb	Reasonably Well
18 Feb 11	157.0 lb	Reasonably Well
11 Feb 11	158.2 lb	Reasonably Well
04 Feb 11	159.8 lb	Reasonably Well
28 Jan 11	161.0 lb	Reasonably Well
21 Jan 11	162.8 lb	Poorly
19 Nov 10	156.0 lb	Reasonably Well
05 Nov 10	156.0 lb	Poorly
29 Oct 10	156.0 lb	Reasonably Well
22 Oct 10	156.4 lb	Reasonably Well
15 Oct 10	157.6 lb	Poorly
08 Oct 10	157.8 lb	Poorly
01 Oct 10	158.2 lb	Poorly
24 Sep 10	159.2 lb	Poorly
17 Sep 10	159.6 lb	Poorly
10 Sep 10	160.2 lb	Poorly
03 Sep 10	160.8 lb	Poorly
01 Apr 10	150.8 lb	Reasonably Well
24 Mar 10	150.8 lb	Reasonably Well
18 Mar 10	152.0 lb	Reasonably Well
11 Mar 10	152.4 lb	Reasonably Well
04 Mar 10	152.8 lb	Reasonably Well
25 Feb 10	154.8 lb	Reasonably Well
18 Feb 10	155.8 lb	Reasonably Well
11 Feb 10	157.0 lb	Reasonably Well
05 Feb 10	157.8 lb	Reasonably Well
29 Jan 10	158.6 lb	Poorly
22 Jan 10	159.6 lb	Reasonably Well
15 Jan 10	161.0 lb	Reasonably Well
18 Dec 09	163.6 lb	Poorly
11 Dec 09	163.6 lb	100%
04 Dec 09	166.0 lb	Reasonably Well
04 Sep 09	166.2 lb	Reasonably Well
21 Aug 09	167.8 lb	Reasonably Well
17 Aug 09	169.7 lb	Not Applicable

Date started: 17 Oct 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.7 lb
29 Jan 09	165.4 lb	Poorly
26 Nov 08	167.2 lb	100%
21 Nov 08	170.2 lb	Reasonably Well
17 Nov 08	172.0 lb	Reasonably Well
10 Nov 08	172.2 lb	Poorly
17 Oct 08	169.7 lb	Not Applicable