Weigh In record (no journal entry) for 25 October 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1631 kcal
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Fat: 64.64g | Prot: 103.86g | Carb: 222.33g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Quatá Leite Integral, Padaria Pão Francês, Padaria Pão Francês. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco, Hortifruti Beterraba Crua, Maçãs Fuji. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Padaria Pão Francês. Snacks/Other: Banana Prata, Carrefour Mini Pão Francês, Quatá Leite Integral, Padaria Pão Francês, Melitta Café sem Açúcar , Quatá Leite Integral, Mineirinho Pão de Queijo, Mabel Rosquinhas Sabor Coco. more...
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2575 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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