| January 2023 |
| Thu 12th: |
832 *
|
52%
|
fat: 42.78g |
| |
protein: 56.07g |
| |
carbs: 54.09g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1088 *
|
68%
|
fat: 70.28g |
| |
protein: 40.29g |
| |
carbs: 80.25g |
|
-
|
-
|
| Wed 16th: |
1324 *
|
83%
|
fat: 54.69g |
| |
protein: 85.37g |
| |
carbs: 170.09g |
|
-
|
-
|
| Tue 15th: |
1236 *
|
77%
|
fat: 44.66g |
| |
protein: 95.52g |
| |
carbs: 143.35g |
|
-
|
-
|
| Mon 14th: |
1378 *
|
86%
|
fat: 76.58g |
| |
protein: 75.48g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 13th: |
1546 *
|
97%
|
fat: 88.17g |
| |
protein: 79.70g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sat 12th: |
1451 *
|
91%
|
fat: 86.79g |
| |
protein: 59.00g |
| |
carbs: 112.84g |
|
-
|
-
|
| Fri 11th: |
1646 *
|
103%
|
fat: 71.04g |
| |
protein: 90.44g |
| |
carbs: 161.66g |
|
-
|
-
|
| Thu 10th: |
1330 *
|
83%
|
fat: 52.54g |
| |
protein: 85.42g |
| |
carbs: 127.97g |
|
-
|
-
|
| Wed 9th: |
1198 *
|
75%
|
fat: 54.50g |
| |
protein: 83.55g |
| |
carbs: 90.98g |
|
-
|
-
|
| Tue 8th: |
1391 *
|
87%
|
fat: 93.16g |
| |
protein: 72.44g |
| |
carbs: 80.09g |
|
-
|
-
|
| Mon 7th: |
1348 *
|
84%
|
fat: 64.91g |
| |
protein: 80.99g |
| |
carbs: 124.02g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1631 *
|
102%
|
fat: 64.64g |
| |
protein: 103.86g |
| |
carbs: 222.33g |
|
2575*
|
 944
|
| October 2021 |
| Thu 7th: |
257 *
|
14%
|
fat: 7.50g |
| |
protein: 10.40g |
| |
carbs: 35.95g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
615 *
|
32%
|
fat: 33.10g |
| |
protein: 33.03g |
| |
carbs: 46.73g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1241 *
|
65%
|
fat: 52.86g |
| |
protein: 67.93g |
| |
carbs: 118.34g |
|
2458*
|
1217
|
| December 2020 |
| Tue 29th: |
723 *
|
38%
|
fat: 28.16g |
| |
protein: 28.57g |
| |
carbs: 92.28g |
|
2458*
|
1735
|
| Mon 28th: |
1605 *
|
84%
|
fat: 59.57g |
| |
protein: 53.34g |
| |
carbs: 216.13g |
|
2458*
|
853
|
| Sun 27th: |
1707 *
|
90%
|
fat: 63.79g |
| |
protein: 66.58g |
| |
carbs: 214.92g |
|
2458*
|
751
|
| Sat 26th: |
1322 *
|
70%
|
fat: 64.28g |
| |
protein: 58.93g |
| |
carbs: 122.46g |
|
2458*
|
1136
|
