Weigh In record (no journal entry) for 25 October 2022
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2022:
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1461 kcal
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Fat: 78.93g | Prot: 63.29g | Carb: 139.91g.
Breakfast: Cooked Green Cabbage, Country Crock Shedd's Spread Original, Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Potato Salad with Egg, Baked or Broiled Cod, Broccoli. Dinner: Kraft Thousand Island Dressing, Fresh & Easy Beef Chili with Beans, Calavo Avocado, Fresh Express 5-Lettuce Mix. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), M&M's Peanut M&M's (20g), Simply Lemonade Simply Light Lemonade, Wonderful Halos Mandarin Oranges. more...
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gaining 0.5 lb a week
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