Weigh In record (no journal entry) for 25 October 2022
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1726 kcal
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Fat: 62.55g | Prot: 88.07g | Carb: 122.48g.
Breakfast: Las Palmas Green Chile Enchilada Sauce, Oscar Mayer Turkey Bacon (15g), Salsa, Egg, Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds. Lunch: Great Value Deli Sliced Smoked Honey Ham, Hellmann's Real Mayonnaise, Oroweat Russian Rye Bread. Dinner: Near East Toasted Pine Nut Couscous Mix, Trader Joe's Sweet Italian Style Chicken Sausage, Pork Loin (Tenderloin, Lean Only), Celery. Snacks/Other: Cathy Cathys Crispy Popcorn, Apples, Tortilla Corn Chips (Unsalted), Mission Street Tacos Yellow Corn Tortillas. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.8 lb a week
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