Weigh In record (no journal entry) for 25 October 2022
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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985 kcal
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Fat: 25.00g | Prot: 71.14g | Carb: 127.33g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Luzianne Sweetened Iced Tea, Aldi Blue Cheese Crumbles, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Great Value Frozen Sweet Peas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Luzianne Sweetened Iced Tea, Quaker Rice Cakes - White Cheddar. more...
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losing 0.8 lb a week
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