| December 2023 |
| Mon 4th: |
535 *
|
21%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 45.00g |
|
4564*
|
 4029
|
| May 2023 |
| Mon 8th: |
1047 *
|
42%
|
fat: 24.98g |
| |
protein: 34.96g |
| |
carbs: 178.76g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1082 *
|
43%
|
fat: 54.40g |
| |
protein: 53.61g |
| |
carbs: 95.40g |
|
-
|
-
|
| Tue 15th: |
1390 *
|
56%
|
fat: 44.10g |
| |
protein: 94.93g |
| |
carbs: 155.75g |
|
-
|
-
|
| Mon 14th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Sun 13th: |
886 *
|
35%
|
fat: 28.90g |
| |
protein: 36.57g |
| |
carbs: 126.17g |
|
-
|
-
|
| Sat 12th: |
2524 *
|
101%
|
fat: 104.23g |
| |
protein: 135.15g |
| |
carbs: 286.29g |
|
-
|
-
|
| Fri 11th: |
1454 *
|
58%
|
fat: 69.14g |
| |
protein: 92.23g |
| |
carbs: 128.45g |
|
-
|
-
|
| Thu 10th: |
1318 *
|
53%
|
fat: 41.09g |
| |
protein: 28.35g |
| |
carbs: 191.16g |
|
-
|
-
|
| Wed 9th: |
1802 *
|
72%
|
fat: 83.45g |
| |
protein: 69.25g |
| |
carbs: 201.66g |
|
-
|
-
|
| Tue 8th: |
2444 *
|
98%
|
fat: 118.67g |
| |
protein: 91.40g |
| |
carbs: 262.64g |
|
-
|
-
|
| Mon 7th: |
2108 *
|
84%
|
fat: 47.68g |
| |
protein: 90.61g |
| |
carbs: 330.98g |
|
-
|
-
|
| Sun 6th: |
1070 *
|
43%
|
fat: 50.85g |
| |
protein: 39.20g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sat 5th: |
2207 *
|
88%
|
fat: 108.57g |
| |
protein: 36.71g |
| |
carbs: 289.55g |
|
-
|
-
|
| Fri 4th: |
2210 *
|
88%
|
fat: 126.92g |
| |
protein: 67.88g |
| |
carbs: 207.64g |
|
-
|
-
|
| Thu 3rd: |
2085 *
|
83%
|
fat: 53.76g |
| |
protein: 58.98g |
| |
carbs: 348.14g |
|
-
|
-
|
| Wed 2nd: |
2076 *
|
83%
|
fat: 73.52g |
| |
protein: 62.09g |
| |
carbs: 297.65g |
|
-
|
-
|
| Tue 1st: |
2004 *
|
80%
|
fat: 85.08g |
| |
protein: 94.75g |
| |
carbs: 213.87g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
810 *
|
32%
|
fat: 39.83g |
| |
protein: 42.66g |
| |
carbs: 68.12g |
|
-
|
-
|
| Sun 30th: |
1046 *
|
42%
|
fat: 49.42g |
| |
protein: 43.47g |
| |
carbs: 114.47g |
|
-
|
-
|
