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IF fasted 20 hours
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1187 kcal
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Fat: 37.13g | Prot: 65.42g | Carb: 156.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Dried Cranberries, Peter Pan Creamy Peanut Butter, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Dinner: Full Circle White Rice, Crystal Farms Shredded Cheddar Cheese, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz), Nature's Intent Cauliflower Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 1.4 lb a week
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