Weigh In record (no journal entry) for 25 October 2022
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152.4 lb
Lost so far: 36.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1567 kcal
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Fat: 70.46g | Prot: 105.71g | Carb: 133.93g.
Breakfast: Honey, Anchor Powdered Whole Milk (Anchor), Bananas, 365 Chia Seed, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, LeanFit Whey Protein Shake - Vanilla, Hershey's Milk Chocolate Kisses (1). Lunch: Olive Oil, My Essentials Mozzarella Shredded Cheese, Chicken Breast, Penne. Dinner: Huevo Frito, Quesillo, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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