Weigh In record (no journal entry) for 25 October 2022
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192.4 lb
Lost so far: 27.7 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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521 kcal
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Fat: 36.82g | Prot: 32.94g | Carb: 18.43g.
Lunch: Fried Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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losing 5.6 lb a week
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